Kevin Anthony 0:00
Welcome to the Love Lab podcast, the place to be for honest and real talk about relationships and sex, whether you’re a man or woman, single or a couple, this is the show for you. I am your host, Kevin Anthony, and I am here to help you have the relationship of your dreams and the best sex of your life.

Kevin Anthony 0:26
All right, welcome back to the Love Lab podcast. This is episode 400. Episode 400. You know, I don’t even, I didn’t even know how to describe how exciting that is for me. I will talk more about it, obviously, in a little bit. But today’s episode is called 40 lessons about sex, love, and relationships from 400 episodes. So, being the 400th episode, I thought it might be nice to reflect back on, you know, all the stuff that Selene and I, and then myself, have covered over these years in these episodes, we have covered so many topics, far more than I ever thought we could come up with. We have interviewed so many people and just put so much in my personal opinion, really great content out there to help people have better relationships, better communication, better sex, or as I like to call it, the relationship of their dreams and the best sex of their lives.

Kevin Anthony 1:48
And so I thought it would be fun today to go over what some of those lessons from 400 episodes are. So I did 40 lessons from 400 because we’d be here forever. If I tried to do 400 lessons like I could pick a lesson from every show, you’d be bored out of your mind, but 40 of them you can handle.

Kevin Anthony 2:12
What you’ll notice as I go through them is that they’re more like themes. So I started going through every episode and looking back, and like, what is the thing that we really learned from this episode? And I started going through, say, the first 50 or so episodes, and I realized, man, I’ve almost got 40 things already, and I’m only, like, 50 episodes in. So then I was like, Okay, well, how am I gonna like, how am I gonna narrow this down to 40? And what I realized as I started going on and on, and I figured I’d just make a big list, and I narrowed it down, and what I realized was that while the topics are unique and interesting in and of themselves, every show has themes that emerge.

Kevin Anthony 3:02
And so, you know, multiple shows will touch on an aspect of a similar theme. And so really, what I geared this towards was more like, what are some of the major themes that pop up regarding relationships and sex? And that’s what we’re going to talk about today. We’re going to go over those, and I’m going to start also just by taking a few minutes to go over some of the accomplishments, some of the stats of the Love Lab podcast, because I honestly am pretty proud of it. But most of this show will be about, you know, sort of reviewing some of the really amazing things that we have learned over the course of 400 episodes.

Kevin Anthony 3:47
As always, before we get started, I have an ad to read, and I read this ad for the first time last week, and it’s something I’m really super excited and proud of so I have something brand new and really exciting to share with you all. Are you ready to build a deeper intimacy and a more passionate relationship? I hope so, introducing intimacy mastery, the sex, love, and intimacy app for singles and couples, your personal guide to mastering love, sex, and connection. Get a personalized plan tailored to your unique relationship goals, enjoy daily lessons, real world challenges and guided reflections, all designed by me Kevin Anthony, your trusted guide and coach, track your growth, celebrate your wins and get expert feedback every step of the way, access exclusive resources, videos and proven tools right at your fingertips, whether you’re single or partnered, this app will help you create the love life you truly desire. The app is available right now by going to https://www.kevinanthonycoaching.com/go/app. That is https://www.kevinanthonycoaching.com/go/app.

Kevin Anthony 4:23
I’ve been using this app myself. Honestly, I am blown away by I think it is truly amazing, and I think it just has the potential to help so many people with their relationships and their sex lives in an easy-to-use format that they have available at their fingertips. 24/7, and it’s great. I mean, is it a substitute for one-on-one coaching with me? No, of course not. However, you know, not everybody can afford that. Not everybody wants to do that. Not everybody needs that, but this app can fill the gap for those who want to learn on their own, who want to go at their own pace, who maybe can’t afford a full coaching package, that, yeah, just like using apps. So I think it’s really amazing. Please go check that out. https://www.kevinanthonycoaching.com/go/app.

Kevin Anthony 6:09
All right, so 400th episode. So Celine and I started this podcast in August of 2018, and I know I’ve told this story on the show before, but maybe new listeners haven’t heard it, because I probably told it the last time around episode 300. So in probably 2017, Celine and I, we used to take walks every morning. And for those that don’t know, if you’re newer to my show, Celine was my wife. We did this work together. We started this show together. She passed away back in 2022, which is hard to believe.

Kevin Anthony 7:00
And we used to go for morning walks every morning, and we would talk about our clients and the challenges they were facing, and how we might be able to serve them best. And, you know, one day, we were walking down the street, and we were just having this really deep conversation about this topic. I don’t even remember what what it was at this point, but I know that it was related to a client, and I said to her, I said, you know, like people would really benefit from listening to the two of us have this conversation, because what we’re talking about is something a lot of people experience, and it could be really helpful for them to hear this.

Kevin Anthony 7:40
And I said, we should start a podcast. And, you know, Celine was like, Oh yeah, that’s a cool idea. I like that. But she said, I’m not ready. She’s like, I got too many projects going on right now, and I don’t even remember what they were, but she had a couple of big projects happening, and she said, I am down with this idea, but I can’t do it right now.

Kevin Anthony 8:06
And so I said, Okay, well, just, just let me know when you’re ready. And of course, we continue to do our daily walks, continue to have our talks, and it was about a year later when she finally said, Okay, I’ve gotten all my big projects done, and I have the bandwidth now to focus on creating a podcast with you, and so we started it in 2018, we were doing audio only at the time.

Kevin Anthony 8:34
Honestly, I really had no idea how long it would go. I didn’t know how many episodes we would do. I never, in a million years, dreamed of 400, not even close to that. I mean, I wasn’t even sure we’d be able to have enough, you know, content, like different, interesting content to keep it going for, you know, 50 episodes, no less 400 right? So it just kind of blows me away that here I am today, still putting out what I think is really good quality content and still helping as many people as I can. So obviously, we started in 2018, as I said, we are now at episode 400, I did 223 of those with Celine.

Kevin Anthony 9:23
And I want to thank those who have been long-term listeners as well, because when Celine passed, I really wasn’t sure I was going to continue the podcast. And the reason for that is people always used to comment on the fact that they really loved the dynamic between her and I, and that’s what made it entertaining and fun to listen to. Yes, of course, they appreciated the content as well, but they used to talk about the dynamic between the two of us, and it was, it was a phenomenal dynamic. I had no idea how I was going to continue to do it without that, and I wasn’t sure that anybody was going to want to listen to it.

Kevin Anthony 9:58
But I decided, you know, we put so much work and effort and heart and soul into it that I would continue, and I would try and just see what happened. So I’m pleased to announce that it never dropped off. In fact, it only continued to grow. And I really want to thank those who stuck with it through that transition, because that meant a lot.

Kevin Anthony 10:29
So over the course of those 400 episodes, I have almost three quarters of a million downloads on the podcast platforms, and I have over 2 million views on YouTube now, you know, for bigger shows, that doesn’t sound like a lot, you know, many of them might get that many in an episode, but for a smaller, niche podcast dealing with a very sensitive topic like sexuality, where we are repeatedly shadow banned and censored and throttled everywhere, literally everywhere.

Kevin Anthony 11:12
I think that those numbers are pretty impressive to think that, you know, if you combine those two platforms, you’re looking at, you know, somewhere between three, you know, at least 3 million times that somebody has listened to the content here. So, yeah, I think that’s pretty amazing. I want to thank everybody who’s tuning in right now, and everybody who has ever tuned in and given some of their valuable time to listening to the Love Lab podcast.

Kevin Anthony 11:48
During that time, I have interviewed 188 guests, which is pretty cool. I had never interviewed anybody ever when I started this show, and now I’ve interviewed 188 guests, and I tell you, I get feedback from the guests themselves. I get feedback from their publicists. I get feedback from the people who listen to the show about, you know, the quality of the interviews and you know, the thoughtfulness of the questions and the way I pay attention to what the guest is sharing with us, and I absolutely, truly appreciate all of that. I really do, like I said, because, you know, I wasn’t a professional show host or interviewer. I just wanted to put information out there. I wanted to do it in a way that was informative and also entertaining.

Kevin Anthony 12:52
And the fact that, you know, some of these people, they go on tons of podcasts, they go on television shows and stuff, and then they show up to my show, and they’re like, Man, that was really great. That was one of the best interviews I’ve done. I think that is amazing, and I truly appreciate that. So thank you, anybody and everybody who’s ever shared that kind of feedback with me. I truly appreciate it.

Kevin Anthony 13:18
Another thing that I think makes you know, in the 400 episodes and the years and the guests and all that stuff, is kind of amazing when I look at it. I don’t know how you all feel about it, but the fact that you may or may not know this, but I have written, recorded, produced, distributed, promoted, every single piece of every single episode myself, obviously, for the first 223 I had Celine’s help, and we used to split the tasks of all of that. We would write shows together. We would split production tasks and all of that.

Kevin Anthony 14:01
But, you know, that’s kind of a feat. One thing you may not realize, if you’re not in the podcast space, is that most people have help for all of that stuff. They hire people to do the editing. They hire people to do the promotion and the distribution. Some of them even have people who write stuff for them. Nowadays, a lot of people are using AI to write stuff for them. You know, I’ve written every single one of these shows, literally from my own head. I mean, yes, I will do research, and I will pull up relevant articles and, you know, quote them and stuff like that. But anyway, that’s a significant amount of work to have done over all the years, and so I just wanted to take a few moments at the beginning of this show to share some of that, because I have to say, I am proud of it.

Kevin Anthony 14:57
And obviously, you know, I’m a little emotional about it, not just because of 400, but because so much of it revolves around having created this and done a significant portion of it with Celine. So yeah, there we are, 400 episodes, like 3 million downloads, slash views, 188 guests interviewed, and, you know, doing every bit of all of it myself. So I hope that you all appreciate what I’ve attempted to do to help educate everybody on how to have great relationships and great sex. So, having said that, let’s dive into the 40 lessons. Now, obviously, this is generally an hour show. I don’t know. I’ll probably end up going over today. I don’t really know.

Kevin Anthony 15:55
What I really want to do with this is just, you know, say what it is, say a couple of words about it, and move on to the next one. I’m not going to go in-depth about each one. Obviously, that would be like 40 shows, but I think this would just be a really great review and a great reminder of, you know, some of the main things that we should know and skills that we should be working on if we haven’t mastered already, when it comes to having great relationships and sex. So number one, oh, by the way, these are not in any particular order, so it’s not like you know best to worst, or worst to best, or anything like that. They’re just randomly ordered, as I kind of came across them when going through all my past episodes.

Kevin Anthony 16:50
So number one, despite the mainstream narrative, men really do want their women to enjoy sex and experience pleasure. I’ve interviewed a lot of people, men and women, psychiatrists, psychologists of every sort, doctors of all different kinds. And I know there’s a narrative out there that men just don’t care. They just want to take it’s all about what they can get out of it. And I know there’s a lot of angry women out there, and I can, I can genuinely and honestly tell you that’s just not true of all men. Is it true of some men? Of course it is, but it’s definitely not true of all men. The majority of men that I see in the work that I do genuinely want their women to have a positive experience. They want her to enjoy sex. They want her to have pleasure.

Kevin Anthony 17:45
It doesn’t mean that they’re always great at making it happen, but you know, where they fall short is often not out of malice or ill, intense, or even selfishness; the majority of the time, it’s just out of ignorance. They don’t know any better. They haven’t learned, you know, how to show up for her in the ways that she needs. And most of them, honestly, are genuinely willing to show up once they understand what it is that they’re supposed to be doing.

Kevin Anthony 18:27
So, yeah, that’s all I need to say about that. One. Number two, shame is one of the biggest blocks to people’s experiencing the fullness and richness of their sex lives. This is like, you know, I was talking about, like, themes. So, number one, the theme is, you know, that men generally, generally do care and want their woman to have great sex and experience pleasure. Number two, shame is one of the biggest blocks that prevent people from really experiencing the fullness and the richness that their sex life could be.

Kevin Anthony 19:07
And again, I say themes, because as I’m going through these past episodes, and we’re talking about this topic or that topic, or why this happens, or why that happens, or how to fix this, or how to fix that, one of the things that I saw that was coming up over and over and over again is this idea of shame. It is a common theme that really prevents people from being truly open, exploring, and just experiencing everything that sex can be; the shame comes from a lot of different places.

Kevin Anthony 19:45
It can come from, you know, childhood stuff. It can come from abuse. It can come from, you know, abusive relationships or even smaller things that don’t necessarily register, as, you know, abuse, but it’s there. It can come from religion. It can come from society, it can come from parents, it can come from lots of different places, but no matter where it comes from, most people have some form of it, and it’s generally impacting their ability to truly express themselves sexually and fully.

Kevin Anthony 20:17
It can also affect people’s relationships as well, so not just the sex part of it, right? Shame can prevent you from really showing up in your relationship as well. So, all right? Number three, there is no one right relationship style for everyone. This is another one. It’s like, I like to use the analogy of diets, right? You know, we’ve had the this diet and the that diet and the keto diet and the all meat diet and the South Beach diet and the juice diet and the vegetarian diet and the vegan diet. It’s like you’ve got all these different things, and everybody’s always arguing over which one is the best. Well, if you’ve really taken any time to study diet and nutrition, you inevitably come to the conclusion that there is no one right diet for everyone. There are principles. Those principles need to be tweaked in order to fit each individual person in their body.

Kevin Anthony 21:15
And the same is true with relationship styles. There is no one right style. I can’t tell you you have to approach your relationship exactly this way, because that’s the way that absolutely works for everybody. It just doesn’t work that way. Life is too complicated. Humans are too complicated. So a big part of the work that I do here on this show is to help people see what it is they need, what it is that works for them, and then what options and alternatives are out there that will help them have that amazing relationship and that great sex life. And sometimes that means a very traditional, you know, monogamous, masculine and feminine energy relationship. And sometimes it doesn’t, right? Sometimes it might mean an open relationship, or sometimes it might mean a same sex relationship, or sometimes it might mean something else altogether. There is no one right relationship style for everybody, and that’s important to understand. I think a lot of people try to hold themselves to some standard that they have, whether they came up with it on their own or they were given it from somebody else, and when it’s not working for them, they beat themselves up for it.

Kevin Anthony 22:32
And I just think it’s important people understand that there is no one right relationship style, and you have to figure out what works best for you. Number four, prostate massage is healthy for men and doesn’t make you gay. You know, I can’t remember if it was the I don’t think it was the first episode, maybe like this, somewhere between the first and the fifth episode of this show, Celine wanted to do the topic of prostate massage, and I was like, Oh my god. At the time, I was like, ” How am I even going to talk about this? Like, at that point, I wasn’t used to sharing every detail about my sex life with the world, and I just remember going, Oh my God, but I trusted her, and she really wanted to do it, so we did it, and then we actually ended up doing a second episode on it, further on down the road, to expand on it.

Kevin Anthony 23:34
And they, to this day, are some of the most downloaded and listened to episodes of all time on this show. But what that tells me is that people are curious. They want to know about it. I get tons of questions about it. I still get comments and questions on YouTube about it, and I haven’t done an episode on prostate massage in a long time. So, you know, it’s something that people are curious about, they want to know about, and yet there is stigma around it. And so, you know, lesson number four is just that there is no one. Sorry, that’s number four.

Kevin Anthony 24:12
Prostate massage is healthy for men and doesn’t make you gay. I almost read number three again off the list. So there is a benefit to it. There is some science showing benefit to it. And you know, this is something that Celine used to do as well for clients. And I have a ton of data from her own personal experience about the success she had with it in helping them. And again, just because something goes in your butt doesn’t make you gay. So silly that I need to even say that in 2026, but there are still some people who may feel that is the case, and it’s not number five, both the G-spot and female ejaculation are real.

Kevin Anthony 25:03
We talk about the G-spot a lot because, well, it’s an important spot for women, and it’s important for men to know where it is and how to access it, and it’s important for women to know where it is. Not all women actually know where their G-spot is, nor do they know how to properly stimulate their G-spot. So, something we’ve talked about a lot on the show, and it is absolutely real. We’ve covered it pretty extensively on the show. Now that we have more knowledge about what we call the clitoral complex, now that we know that the clitoris isn’t just that little part that you see that kind of sticks out from underneath the clitoral hood, that there’s a whole complex and legs, and that stimulating the inside of the vagina in certain areas, or even the outside, can stimulate that clitoral complex. We know that the G spot is a thing.

Kevin Anthony 25:53
We’ve also studied female ejaculation, because there’s still a myth out there that says, well, that’s just pee. She’s just peeing. She just lost control of her bladder. Well, if you’ve ever female ejaculated or been on the receiving end of that, you know that that’s not true, because it’s a different color, it’s a different smell, it’s even potentially a different taste. If you’ve tasted it, while there can be some urine in it, it is its own distinct thing, and they have tested this scientifically and proven that. But, you know, myths still persist. So I still to this day hear people say, ” Ah, that G spot that doesn’t exist, or female ejaculation, that’s just p Well, we know that that is not true.

Kevin Anthony 26:40
Number six, it is possible to keep your sex life hot and spicy until the day you die. Done many, many episodes about that on this show. And, yeah, I mean, it absolutely is true this narrative that, well, once you get older, once you get married, or once you have kids, that’s it. There goes your sex life. It’s never going to be good again. It’s just going to keep getting worse. At a certain point, you’ll stop having sex, and then someday you’ll die. Just because that’s how it is for most people doesn’t mean that’s the way it has to be. And I can honestly say that I’ve worked with a lot of people who have absolutely proved that wrong. I hear from a lot of people, and they’ll message me. I get messages from people in their 80s, and they’re like, still, we’re still going strong. We’re still having sex. And you know, its life is still great.

Kevin Anthony 27:34
And you know, as I’m getting into my 50s, I’m finding sex just keeps getting better. It’s not getting any worse, so it is absolutely possible, and that’s a huge part of the work that I do when coaching with people, is teaching them, like, how do you keep things hot and spicy? How do you keep the sex good? How do you continue to connect in that way? Because we know that relationships that have healthy sex lives tend to be more successful relationships. They last longer, they report a higher level of happiness and success, so it’s an important part of a healthy long-term relationship.

Kevin Anthony 28:14
Number seven, learning how to generate and move sexual energy, is key to having the best sex possible. I’ve talked about sexual energy on the show, many, many, many, many, many times. And, you know, I know it sounds kind of Woo, and some people think I am sexual, here he goes with that wacky Tantra stuff again. But, but it really is true. When you learn how to move it, feel it, be intentional about it, and use it. It makes sex a whole lot better. It allows you to control that energy, move it where you want to move it. Experience full-body orgasms. Separate orgasm from ejaculation, if you’re a man. I mean, just, it’s something that if you really want to have the kind of sex I often describe on this show, that, like, mind-blowing out of this world sex, you have to learn how to generate and move sexual energy. It’s, it’s just that important, and it’s real.

Kevin Anthony 29:21
Number eight, you’re most likely perfectly normal. Most people are kinkier than you think and fantasize about similar things. This is another big theme that emerges over time, which is, I can’t tell you how many times people have been embarrassed or had shame around sharing a desire they have, or a kink they have, or a dream, that they’ve had a fantasy, that they’ve had something and they they’re just they think that they’re the only one who has this thing or wants this thing.

Kevin Anthony 30:00
And, you know, somehow it’s weird, and it makes them weird, and the amount of shame wrapped up in all of that is just massive. And you know, as you talk to a lot of people, you realize that, you know, I mean, yeah, there’s outliers right in both directions. There are outliers who don’t want anything like this, and then there are outliers who want some really crazy stuff that really is a little, a little out there, but the majority of people, it’s the same kind of common stuff. So most likely, whatever thing that you think you have that’s weird or abnormal is probably a whole lot more normal than you think it is.

Kevin Anthony 30:46
Number nine, learning strong communication skills is one of the best things you can do for your relationship success. You know, after coaching a lot of people, after interviewing a lot of people, talking about a lot of different subjects, you know, I kept coming to this, this thing where I felt like, Man, I’m a broken record. Because every time I start to talk about, okay, how do you deal with this situation? I had to start with okay. This starts with having a good conversation, an emotionally mature and emotionally intelligent conversation where two people can sit down and start to figure this out. And I just kept saying it over and over and over again, and I kind of felt like, you know, maybe people were getting tired of hearing that, but the reality is, and I’ve asked now on the show, I’ve asked numerous psychologists and psychiatrists about this, and they all say the same thing.

Kevin Anthony 31:46
The reason why you keep talking about it and the reason why it keeps coming up is that it literally is that important. It really is the foundation. So learning really strong communication skills is absolutely one of the best things that you can do in your relationship, for the success of your relationship and for the quality and success of your sex life as well. It is that important. It’s why I created an entire master class that I call communication best practices, and it’s why I talk about it so much on this show, and it’s why so many of my guests bring it up. It is that important if you don’t have high-level communication skills in your relationship, I would say that should probably be one of the very first things you fix.

Kevin Anthony 32:40
Okay, number 10, practicing safe sex is just as important today as it has ever been. This is another theme that comes up, you know, obviously, you know, people remember sort of the there’s still people alive who remember the free love days of the 60s and 70s, where, you know, getting gonorrhea, or, you know, crabs or warts or something was a big deal, and everybody was worried about it. Then that kind of died out a little bit, well, at least in people’s minds. And then, of course, we had the big AIDS epidemic that put a big scare into people. And then you didn’t really hear much about it.

Kevin Anthony 33:21
Now, granted, the promotion for safe sex got a lot bigger. As far as you know, it was easier to talk about and, you know, the condom commercials all over and stuff like that. But I think people just kind of forgot about it to some extent. And I interviewed somebody on the show, a doctor who created an app for helping to identify STDs and STIs, and one of the things he shared with me is that there was an abnormally high epidemic in syphilis sweeping the country, and it’s just not Something that people think about today.

Kevin Anthony 34:02
And so anyway, I just, I wanted to put that on this list that, you know, practicing safe sex, it’s just as important today as it’s ever been. There are still real, legitimate, you know, challenges out there in regard to that that need to be taken seriously. So don’t just think, well, it’s, it’s, you know, 2026, all I got to do is slap a condom on, and I don’t need to worry about it. You do need to do more than that. You need to have safe sex conversations. You need to, you know, manage your own health. You need to ask good questions of your partner, and you need to use, you know, proper, you know, precautions based on what you learned from those conversations. So it is still very much important.

Kevin Anthony 34:49
Number 11, oh, this is one I talk about a lot. Another big theme on this show your sex is not disconnected from your health or the rest of your life. This is something I talk about a lot, and a lot of my guests have brought up as well, this idea that you know, you can separate the sexual part of you from the rest of you and from the rest of your life. And it’s just not true, because when people attempt to do that, and they’re not happy about their sex life, they have, maybe, resentment because their partner doesn’t want to have sex, or, you know, not very often, or it’s not very good, or whatever it is, it bleeds over into the rest of your life. And so one of the big things that I’ve been saying for many, many years is that if you’ve got an issue in the bedroom. If you’ve got an issue with your sex life, whether it’s your performance, whether it’s your partner’s desire, whatever it is, it is negatively affecting the rest of your life, not just what’s happening in the bedroom.

Kevin Anthony 35:52
And so if you can address that, if you can fix it, you will see other areas of your life improve as well. Big, big theme on this show. And I truly, truly do believe in it, and this is why I tell people all the time, like, you know, yeah, everybody wants a better sex life, but a lot of times, people aren’t necessarily willing to hire a coach to help them with that, but when you have them realize how much it’s affecting the rest of their life. And you say, okay, look, if you do hire a coach and you get this solved, how much better is your whole life going to be? Right? So that’s important.

Kevin Anthony 36:33
Number 12. For the most part, penis size doesn’t really matter. Talked about this a lot on the show. Done whole shows about whether or not you can actually increase the size of your penis. I did a show where I interviewed the man with the world’s largest penis. Like we’ve talked a lot about penises on this show, and the theme that really emerges is that, for the most part, penis size doesn’t matter. As long as you have a relatively normal, average-sized penis, it is perfectly fine. And when you know, when they go out, and they question women, they ask them, you know, about the penis size they prefer, about whether they’re satisfied. And there’s a whole bunch of questions. They’ve done studies on this. You know, most women will tell you that, yeah, as long as it’s an average size, they’re fine with that. Like, that’s not the thing that they really need most out of a guy, which is funny, because for guys, it’s always the biggest thing on their mind. Hahaha, pun intended.

Kevin Anthony 37:35
It’s the thing they think about the most. It’s like, I gotta have a big penis. Gotta have a big penis. They will do so much to get a bigger penis. They will do things that are really not good for their health or the health of their penis, to try to get a bigger penis, when, in reality, most women just don’t care. They just don’t, and I’ve gone into it in the show about why that is about, you know, the average length of the penis versus the average depth of the female vagina versus how deep there are nerve endings inside the vagina, where the where the places like the G spot are located, and whether or not you can reach them, and I’ve gone into all of that, and I can honestly tell you guys, for the most part, it doesn’t really matter. So you don’t need to put so much emphasis on that.

Kevin Anthony 38:22
All right, number 13 and great sex isn’t just about technique. You know, it’s interesting, especially early on when Selena and I created our power mastery courses. And, you know, we have our sexual Mastery Course, which really, really does teach men a lot about how to be great lovers. There is absolutely no technique in there. But I think a lot of people early on were thinking, well, this is just going to be all about technique. And while there is some technique in there, for sure, there’s also a lot of other stuff, like what we call soft skills, that really make a bigger difference than the actual technique itself. And so great sex isn’t just about knowing what button to push and where to stroke and how much pressure and, you know, fancy tricks or anything like that. It’s so, so much more than that. It’s your presence and how you show up. It’s the energy that you bring to it, right? It’s how you co-create together the sexual experience and so so much more.

Kevin Anthony 39:29
All right, number 14, your sexual satisfaction is your own responsibility. Oh, that is a big one. In fact, Selena and I did a whole show with a title very similar to ” your sexual satisfaction is your own responsibility, and it was one of our worst, rainiest shows ever. And I think people just didn’t want to hear that message too often. People want to say, Well, it’s because my partner won’t do this, or doesn’t want to do that, or is bad at this, or is bad at that, or doesn’t take any money, or blah, blah, blah, blah. While sometimes that is true, the reality is that great relationships and great sex are always an inside job, so they start within you.

Kevin Anthony 40:12
And that’s not to say that your partner doesn’t have, you know, stuff that they can work on and fix, but most of what you’re experiencing, if your sex life isn’t good, comes down to you doing something about it right, taking charge of the situation, and not allowing yourself to be a victim in the situation.

Kevin Anthony 40:38
And I know that that’s a hard it’s a hard sell. A lot of people don’t want to hear that. It’s so much easier to just blame easier to just blame somebody else and say, you know, somebody else’s fault, that I don’t have great sex, or I don’t orgasm, or I don’t whatever it is. But the reality is, is your sexual satisfaction is your own responsibility. In fact, I had a woman on the show recently who said that one of the biggest breakthroughs she ever had was realizing that she was sitting there waiting for her partner to give her the pleasure, to give her the orgasm. And at some point, she realized that, wait a minute, that’s not his job to do that. It’s my job, right? And that completely transformed her relationship to sex.

Kevin Anthony 41:22
All right, number 15, emotional triggers will come up in relationships, and emotional intelligence is the key to navigating them. Triggers are going to come up. They come up for pretty much everybody. And I know I’ve talked on this show in the past. You know about my relationship with Celine, and Celine and I used to talk about it, and you know, I’ve said, like, if we had, in all the years we were together, if we had like, three arguments, and they weren’t even really that big a deal, that was probably all of them.

Kevin Anthony 41:52
And that’s true, but that’s not normal, that that that’s not how most people experience relationship, and I’m aware of that, and I don’t, you know, I never wanted people to think, well, just because I was able to experience that in my relationship, that I expect you all to be able to experience that, that’s generally not how it goes. Triggers come up, right? But when they do come up, having the emotional intelligence to deal with them is the key to navigating them. So the goal isn’t to make sure you have no triggers ever in your relationship. The goal is to Okay, let’s minimize the amount of triggers we have, but also when they do arise, let’s learn how to deal with them in emotionally intelligent and mature ways.

Kevin Anthony 42:46
All right, all right. We made it through 15. Boy, I got a lot more to go. I’m probably gonna have to go a little faster, and it’s time for a quick break. So men, life is too short to fall short in the bedroom. In today’s day and age, it is no longer acceptable to be mediocre at best, or even worse, if you’re struggling with erectile dysfunction, premature ejaculation, ejaculation control, or poor skills in the bedroom, then power and mastery are for you. This three-course program will have you rise to the occasion every time, last as long as you want, and wow her with your skills in and out of the bedroom. Join the exclusive club of men who have taken charge of their sex lives by going to https://www.powerandmastery.com/sexual-mastery. That is https://www.powerandmastery.com/sexual-mastery. You know, that is my power mastery, men’s sexual Mastery program. I still think it is absolutely amazing. I’m still adding content to it. I just uploaded a new video to it this week, so I’m continuing to develop and expand it, and it’s great.

Kevin Anthony 43:49
And ladies, I have something for you also. After so many women commented on my viral video titled What men consider a good blow job, saying they didn’t know that’s what men really wanted, I created the blow job Mastery program. I teamed up with Coach Ry Duong of Eternal Love to create a program designed to teach you exactly what will drive your man wild and make him look at you like the goddess you are. This program gives you step-by-step guidance and includes multiple live demos to show you how to master the techniques. He will never look at you the same way again. Go to https://www.sacredfemininearts.com/bjmastery. That’s https ://www.sacredfemininearts.com/bjmastery.

Kevin Anthony 44:30
And of course, I got my T-shirts here, I will hold up. Here is the women’s more orgasms, less wars. Make a bold statement. Wear a t-shirt that is provocative and spreads a good message. You can get those at Kevin Anthony coaching.com, forward slash products. Here’s the men’s in the darker color. More orgasms, less wars. Great message. I wear mine all the time. I’m always amazed that nobody. Comments on it. I’m like, come on, somebody comment on it. Say something, ask me about it. I think maybe they’re a little too afraid to do so.

Kevin Anthony 45:09
All right, back to the list of things. Number 16, working with a coach is a relationship game-changer. Yeah, that’s one thing. You know, obviously, it’s a little bit self-promoting to say that, because I am a coach, and that’s how I primarily make my living. But having done this for a long time, talking to a lot of people, talking to a lot of experts, I can really, honestly say that I truly believe is the game changer. It can radically shift your relationship and your sex life in a time frame that is so much faster than you can generally do it on your own that it’s worth it, you know.

Kevin Anthony 45:50
And if you look at life, there are several things that are kind of like the main themes of things that most people consider the most important in their lives. So, you know, obviously, their career is an important one, you know, their living situation, their family, their relationship, though, is always on that list. Like, if you had to make a list of the top three things that are most important to you in your life, your relationship is on it, or at least it should be, right? So if it’s that important to you, it is really worth hiring somebody to help you in areas where you may need it.

Kevin Anthony 46:26
Number 17, not everyone actually wants their sexual fantasies to come true. This is a good one, too, especially when it comes to women. So what, what’s funny about this and how it often shows up is, you know, women will say, Oh, well, you know, I’ve had this fantasy about such and such. And the guy’s like, okay, I can make that happen, right? And she’s like, No, no, I don’t actually want you to make it happen. I just want to fantasize about it, you know? And so it was just, it was one of those things where people need to know that just because somebody has a fantasy about something doesn’t necessarily mean that they want it to come true, and that’s important to understand.

Kevin Anthony 47:12
Number 18, great sex lasts way longer than the average five to seven minutes. This would not be an episode of the Love Lab podcast if I didn’t take a moment to recite the stats from multiple studies that the average man lasts somewhere between five and seven minutes. Actually, one study said three to five. Another one said five to seven. You know, I give him the benefit of the doubt and say, okay, somewhere between five and seven minutes is how long the average man lasts before he ejaculates. And the same studies showed that the average woman takes 25 to 30 minutes to achieve orgasm. So you can see there is a disparity there, sometimes referred to as the orgasm gap, although that can mean other things as well.

Kevin Anthony 47:59
So if you really want to have great sex, you’ve got to learn to last longer than five to seven minutes. And ultimately, your goal as a man should be to learn how to control your ejaculation to the point where you can decide you can last as long as you want, and then you can decide, do I want to ejaculate, or do I not that is the goal, and that is one of the many things that I help men learn, and it’s also in the power mastery courses as well.

Kevin Anthony 48:31
Number 19, complete honesty and transparency are critical to a successful relationship. Yeah, it’s another one of those foundational pieces; you’ve got to have honesty and transparency. And then, of course, you also have to have the communication skills to be able to successfully communicate that honesty and transparency without triggering the fuck out of each other all over the place. So super important.

Kevin Anthony 48:58
Number 20, porn is probably hurting your sex life and your performance. I hate to tell you this, guys, but it probably is. This is another theme that has emerged over the many, many years in the sometimes obvious and sometimes subtle ways that it is creeping in and negatively affecting your performance, your sex life, and or your relationship. Now, I’m not telling you, you’ve got to completely quit, and porn is horrible, and you’re going to go to hell if you watch it. I’m not saying that, but I’m just saying it’s probably affecting you more than you realize it. So if you’re a regular user of it, I would reassess that, and I would look to see where that may be impacting you.

Kevin Anthony 49:42
Okay, 21 learning how to set and communicate boundaries is an essential skill. Boundaries are important. They are absolutely important, not just in your relationship, in your sex life, but in life in general. It is important that we all learn how to set proper boundaries. I’ve done an entire episode. Episode on this podcast about boundaries, and it’s about recognizing when boundaries are necessary, and figuring out what appropriate boundaries are in a particular situation. How do you express those boundaries in a way that is healthy and doesn’t trigger other people? How do you hold those boundaries? How do you reinforce them? Right? All those things, boundaries are an essential skill for life.

Kevin Anthony 50:31
22 residing primarily in your feminine energy as a woman, but being able to switch back and forth at will is a master skill that all women should learn. And that’s another theme that has come up. I have interviewed so many women, and so many of them have either struggled with this or talked about how they have finally figured out how to master it and overcome it. It is a really important one, learning how to switch back and forth and reside primarily in your feminine. Of course, that is, you know, if you want to be in a healthy relationship with a man who’s in his masculine.

Kevin Anthony 51:15
23, healthy integrated masculinity is both good and essential, and most modern men don’t have it. That is another important one. So I talk about this on the show a lot. I’ve had a few really good guests who talked about it as well. This idea of what I like to call the integrated masculine, someone who has, you know, the classically masculine traits, but also has learned new skills, like empathy, like communication, like listening, all of that stuff, all together in one, it’s essential. It’s where men need to be right now, and one of the reasons why a lot of women are frustrated, and men are frustrated too, with relationships is because there are still a lot of men who haven’t caught up yet, and they haven’t integrated the newer skills that are necessary to navigate relationships in the modern world.

Kevin Anthony 52:21
24, your friends, and even now, AI isn’t giving you the best sex and relationship advice. And we did a whole episode of the show on this, too, about how your friends are probably giving you bad relationship advice. And we gave a bunch of examples of it. And we did that show because we had just seen so many people who would come to us and say, Well, this is really interesting, because you’re telling me I should do this, but my friend said this, or my other friend, or my sister, or my whatever, you know, and we would just like shake our heads and go, oh god, oh god.

Unknown Speaker 52:59
And nowadays, everybody’s going to AI and asking for relationship questions. And, you know, I’ve seen some good results. I won’t say that everything that’s coming back from AI is terrible, but you know, it’s also, you know, we know AI makes mistakes. We know AI is not human. We know AI hallucinates. And so you just have to be careful with that. One of the reasons why I designed the app is that I read the ad for at the beginning of the show, which has an AI coach, because I specifically trained it on all my content so it would give you more accurate, better answers. So if you like to use AI to ask relationship questions, and you want to have that at your fingertips, but you want one that’s trained specifically on relationships and sex, you can get that right, and that’s https://www.kevinanthonycoaching.com/go/app, but just know that you know your friends, as well meaning as they most likely are, probably aren’t giving you the best advice, and it’s better to seek out advice from you know, experts who have been doing it a long time.

Kevin Anthony 54:04
25, multiple orgasms are possible for both men and women. It’s another one of those myths out there that multiple orgasms aren’t possible. And even when people do think they’re possible for women, they go well, but it’s not possible for men. Yes, it is. It’s possible for both men and women. You just have to learn how to do it. The key for men is learning how to separate your orgasm from your ejaculation so that you can have multiple orgasms without ejaculating and then losing your erection and having to wait your refractory period.

Kevin Anthony 54:37
26 it is possible for men to learn how to separate their orgasm and their ejaculation, which I was just talking about in 25, right? It is possible to do that. And still, to this day, a lot of people think that that’s not a thing. Yes, it is a thing. I’ve been personally doing it for many, many years. I’ve taught a lot of men how to do it. Is real, it does work. So if you want to learn how to do that, hire me as a coach, or take Power & Mastery, or both, and you can learn how to do that. I guarantee you it will improve your sex life.

Kevin Anthony 55:14
27, hormones are driving more of your sexual behavior than you realize, and they can be fixed. This is another big one. This is another theme that has emerged, especially over the last five or six years, where there’s been a lot more research on hormones and how they work, where, you know, hormone replacement therapy has really come on the scene strong, and there are a lot of options out there. A lot of people just think, well, this is just it. This is how it is. It’s just because I’m older. It’s just because of this thing or that thing, and there’s nothing I can do about it. And the theme that has emerged over the years is that you know a lot of these things that you think it’s just how they are, are potentially driven by your changing hormones, and there are solutions out there for you. I’m not saying there’s a solution for every single case, and it’s going to make everything magically 100% better, but there are solutions out there, and there is no reason why you have to suffer with you know, things not being the way that you want them to be.

Kevin Anthony 56:21
28 ha, oh, this is a big one. Polarity is real, and most people are teaching it incorrectly. I had to say that, you know, over the last few years, there’s been a ton, a ton, a ton of people emerging teaching polarity teachings as it pertains to relationships. And then that spawned, as it always does, a big backlash of people teaching anti-polarity, teachings about how polarity is a bunch of BS and blah, blah, blah, and it’s patriarchal, masculine bullshit. And whatever polarity is real, it’s absolutely real. I’ve done this work long enough, I have experimented with it enough personally, in my own relationships and with clients, I can tell you it is a real thing, but I can also tell you that a lot of people overcomplicate it and teach it in potentially unhealthy ways.

Kevin Anthony 57:14
So you know, if you want to be in a heterosexual relationship, and honestly, when you look at homosexual relationships, they all have polarity as well. It’s just different. But if you want to truly be in a heterosexual relationship that is highly functioning and has a lot of attraction, you have to work at having polarity in that relationship. I think that’s really all I can say about it right now, without going into a whole big, long thing, just know it’s real, and there’s a lot of noise out there in the space where people are teaching it.

Kevin Anthony 57:51
29, your ancestors had better sex than you. I did a whole show, and I was so excited about this. I mean, Celine and I did a whole show on this, but it was really an idea that I came up with and was driving, and I was really excited to do, and I did a lot of research on, and of course, she helped me with it. But, you know, and this was always the case when it came to show episodes, like, sometimes we were both 100% on board with some topic, and then other times she might bring one and say, ” This is one I really want to do. And I’m like, Okay, I’ll help you with it. And sometimes I would come up with one and say, ” This one I really want to do. And she said, Okay, I’ll help you with it.

Kevin Anthony 58:24
This was one of the ones I really wanted to do, because I was reading a book where they were talking about, you know, sex that the ancestors had. And I was like, damn, these people were having all kinds of sex in all kinds of configurations that we don’t even do today, you know? And so I made me want to dive more into the research and the history of it, and I just came to this conclusion that, you know, and people think that we’re the most sexually advanced we’ve ever been, because this is the most modern time we’ve ever had. And you know what? That’s just bullshit. Your ancestors, even just a few generations ago, probably had more sex and better sex than you’re currently having right now. If you want to know why that is, go listen to that episode.

Kevin Anthony 59:11
Number 30. Exploring your sexuality is an essential part of your personal development. Oh, this is big. This is really big. I remember I read one earlier that your sex is not separate from, you know, the rest of your body and life. And this is, this is another example of that, that you know, exploring your sexuality and healing anything that might need to be healed, and expanding it to, you know, is where you can expand it, is of personal development. In fact, one of my guests called it the last frontier of personal development, right? I have had a personal friend of mine on the show twice, Susan Bratton, who you may have heard of or you may have seen on the show. And you know this is. This is a huge part of what she’s teaching and helping people with, too, this idea that it’s not just about how can I have better sex? I mean, this is literally a personal development pursuit, and it is 31.

Kevin Anthony 1:00:15
All right, we’re getting close. Obviously, we’re definitely going to go over today, because I got like 10 more to do. But hopefully you’re all still hanging in there and having fun and enjoying this. 31 sexuality and spirituality are not mutually exclusive. Oh, yeah, you know, we talked about shame earlier and personal development and things like that. And one of the things that often comes up with people when you’re working with their sexuality is spiritual stuff, often religious stuff, to be more specific, that brings in shame, or, you know, has a bunch of interesting rules that when you look in the actual spiritual texts aren’t even in there.

Kevin Anthony 1:00:56
So ideas that people get there where you’re like, where did that even come from? So I did an entire show called Sex and spirituality. Are they mutually exclusive? And of course, the answer to that is no, they’re not. You can be deeply spiritual and even deeply religious and still experience a rich, fulfilling, and diverse sex life. If you want to know how you can do that, just go listen to that episode.

Kevin Anthony 1:01:23
32, much of how you show up in your relationship has been influenced by your childhood and your attachment styles.I have had multiple attachment style people on the show. And you know, attachment styles, regardless of what you think of them, really are a thing, like when you do this coaching work, when you do it, it’s a framework, it’s a lens, in order to view sort of how people get to where they are, and how they and why they show up in their relationship the ways they do.

Kevin Anthony 1:01:55
And it’s real. And one of the things that people don’t realize is, you know, so much of your younger years, whether it’s childhood or early adulthood, experiences, are really affecting your relationships. They’re affecting how you see the relationship. They’re affecting how you react to the relationship, how you show up. They’re even affecting who you choose to be in a relationship with, and that’s an important thing to understand, because a lot of times, people don’t realize that there’s stuff that happened a long time ago that they’re not even conscious of that are driving a lot of their behaviors. Once they can figure that out and get to the root of it, they often can let go of it, and then they have a dramatic improvement in their relationships, in their sex life, and in life in general. So that’s important.

Kevin Anthony 1:02:46
33, there is much more to the clitoris than the little part you can see externally. Talked about that a little bit earlier in the show, but it’s so important that it gets its own spot on the list. There is something that we now know as the clitoral complex. I’ve shown it on the show many times before. I’m not going to show it to you right now, because every time I seem to put it on video, I get demonetized or banned somehow, which is funny, because it’s just a 3d printed model of something internal in the body that doesn’t look like a sexual organ, and nobody would even really know unless they knew.

Kevin Anthony 1:03:29
Nonetheless, I just got a live stream shut down the other night simply by holding it up in front of the screen for a few seconds. So, not going to show it to you, but know that there is much more to the clitoris than that little part that you can see, and understanding that, both for women and for men, can greatly improve your sex life.

Kevin Anthony 1:03:52
34, oh, this is a good one. Oh, this is such a good one. Not everyone is a narcissist, but many people have narcissistic behaviors. Man, I have talked to so many psychologists and psychiatrists about this, because it comes up a lot. One of the things that I have noticed, and that they all say they notice too, is that as the awareness around narcissism has increased over the years, you’ll hear from everybody that my ex was a narcissist. Oh yeah, oh yeah. I dated a narcissist, too. Everybody’s dated a narcissist, and then, you know, a lot of people will tell you, Oh, all of my exes have been narcissists. I don’t know why I keep attracting these narcissists. Well, statistically speaking, narcissists are a very small percentage of the population. Depending on who you read, it could be like one and a half percent to maybe 5% of the population. So how is it, then, that everybody has dated a narcissist? Well, they haven’t. That’s the first bit. The second bit is that there are narcissistic behaviors. So, behavior is an individual behavior.

Kevin Anthony 1:05:00
That you know is narcissistic to some extent, but that doesn’t mean the person themselves is a full-blown narcissist. And so one of the skills is learning how to distinguish between somebody who might have a few narcissistic behavior patterns that can be fixed, versus somebody who is truly a full-blown narcissist, and you might need a professional to help you figure that one out.

Kevin Anthony 1:05:32
Number 35, great sex and great relationships start from within. Talked about that before, but it’s important to know that great sex and great relationships definitely start from within. I didn’t know what one I was talking about earlier. Oh, it was the one where it was your responsibility, and so I was saying it starts from within. But again, it’s so important that I needed to make sure that it had its own spot on the list as well.

Kevin Anthony 1:06:04
I just had a coaching client recently who was telling me this, and I know that it’s true, because I’ve experienced it myself personally as well. But what she was sharing with me was that, you know, she made a change in her relationship, just on herself, like she just decided she was going to change something, and then she saw her whole relationship shift without ever even telling her partner. Now I’m not saying that. You know, all you have to do is go, you know, meditate and, you know, chant Om a few times, and suddenly your whole relationship is going to be better. But, but you know, a lot of it does start from within. And if you can, if you can really work on yourself first, you will already see things shifting. That doesn’t mean that your partner doesn’t have their responsibility, because they do. But great sex and great relationships start from within.

Kevin Anthony 1:06:53
Number 36 men and women are different, and that is a good thing. Whoa, hold on there, Kevin, you can’t say that that’s not politically correct. Well, I just said it, and I don’t care if it’s politically correct, because it’s true. And all we really care about here on this show is the truth. Men and women are different, and that is a good thing. Men think about things differently. They see the world differently. They operate differently, and so do women, and that is okay. It’s actually a good thing because when you bring a man and a woman together, those differences should complement each other. And I like to use the symbol of the Yin Yang, which is that perfect expression of harmony and balance between in the symbol, black and white, dark and light, masculine and feminine, right? And lots of other things. And so we are different, and that is a good thing.

Kevin Anthony 1:07:50
37, great relationships don’t just happen. They are made. So, you know, it’s kind of like I was talking about, you know, with my relationship with Celine, and how easy it was and how it flowed. Even with that, even as compatible as we were, we still had to work at it, maybe less than other people, but it still took work, and we were both able, in that relationship, to, you know, comment and say, like, wow, if this were me in this relationship 10 years ago. You know, this would have gone differently, right? And I can remember her specifically telling me some of the behaviors that she had done in past relationships, that she had learned to shift. And of course, I have my own as well. So this idea that you just got to find the right one, the right one, the right one will solve everything. No, it will make it easier, but it’s still going to take work. Great relationships don’t just happen. They are made.

Kevin Anthony 1:08:55
38, pretty much all women and many men have some sexual trauma. I’m going to be doing a whole episode on this coming up soon, but I wanted to put it on this list here. Most people are not aware of just how much trauma, sexual trauma, is influencing their relationships, how they choose partners, how they show up in relationships, how they show up in the bedroom when it comes to sex, without them even knowing it. And this is a big issue. I’m going to talk about this, like I said a lot in another episode, but a lot of times, men don’t understand this. Men don’t understand that. You know, every time a woman was younger, and she wasn’t sure if she really wanted to go there with a guy, but he kind of pressured her, and she caved in. That creates a little bit of trauma, that creates a little bit of distrust every time she drank a little bit too much in college and then regretted whatever she did the next day. And it’s not just women. Men can have this too.

Kevin Anthony 1:09:55
They have their own situations where, you know, they have their own traumas. Now. Yeah, I’m not saying this, you know, to be like, oh, you know, it’s all the trauma’s fault, and I don’t share any responsibility. And see, I told you, it’s all because of blah, blah, no, it’s not about that at all. It’s just about recognizing things. So when a man is dating somebody new, he needs to be aware that there might be some of that under there. And, you know, be curious. Find out what her past experiences are. Find out what it is she needs to feel safe and to trust and all of that kind of stuff, because there may be that lurking under the surface.

Kevin Anthony 1:10:31
And a lot of times, guys don’t get it. And so when they get resistance from her, you know, you know, getting more sexual, or whatever it is they don’t understand, and she may not even consciously understand, but it’s often there. So I’m going to be doing a whole show on that, like I said, in the future, because I think it’s really important for people to understand. We need to be more aware of that, and we need to have a little bit more empathy and compassion for it, and I think we need to put a little bit more focus on trying to solve some of those underlying things before we move ahead.

Kevin Anthony 1:11:07
39, masturbation is perfectly normal and actually good for you. Yep, that’s another one of those myths we need to bust that somehow there’s something wrong with masturbation. There is absolutely nothing wrong with masturbation, and the science actually shows that it’s good for you. I’ve covered that in quite a bit of detail here on the show, so I don’t really need to talk more about it. But if you like masturbating, go for it. Do it. You know, as long as it doesn’t become obsessive, you can overdo anything if you notice that your sex life is suffering, if you’re not leaving the house, if you’re using too much porn or anything like that, then obviously you’re going too far. But healthy masturbation at a healthy level, absolutely nothing wrong with it, and the science actually says it’s good for your health.

Kevin Anthony 1:11:54
And number 40, safety and trust are the bedrock of a healthy and successful relationship. Super important, safety, and trust. I did two whole episodes on this show, one about safety, one about trust. What does it really mean? How do you establish it? How do you maintain it? Why is it so important? Those are really, really, really important things in any relationship.

Kevin Anthony 1:12:27
All right, so that was 40 lessons. However, I have a bonus 41. I had to throw this one in there at the end. Sex could be so much more than you are currently experiencing. And this is another big theme from my work that has emerged is that most people are only scratching the surface of what their sex life could be. And I will go as far as to say that’s true for their relationship as well. They are only scratching the surface as to how good, how amazing their relationship and their sex life could possibly be. So hopefully these 40 lessons will help you realize more of that potential.

Kevin Anthony 1:13:19
You know, everything that I do in my work is geared towards helping you realize that potential. It’s why I make YouTube videos, it’s why I do these podcasts, it’s why I do coaching work, it’s why I’ve created an app, it’s why I’ve created online courses. It’s all there to try to help you have the relationship of your dreams and the best sex of your life. That’s really what it’s all about. And I just wanted you to know that even if it’s great, even if you think, wow, you know, I really do have a great relationship in sex life, it could probably be even better. So sex could be so much more than you are currently experiencing, and that is true of your relationship as well.

Kevin Anthony 1:13:58
All right. Whew. We got through them all. I want to thank you all again for listening, no matter how many episodes you’ve listened to, the fact that you’re here listening to the Love Lab, I truly, truly appreciate, and here’s to 400 episodes. And who knows how many more? I don’t know how many more episodes I’ll keep doing as long as you keep listening, and as long as it’s fun and informative and making a difference in the world, I will keep doing it.

Kevin Anthony 1:14:27
So thank you all for being here, and that is all that I have for this episode and I’ll see you next week.

Kevin Anthony 1:14:42
I hope you liked this episode of the Love Lab podcast. If you enjoy this show, subscribe, leave me a review, and share it with your friends, and for more free exclusive content, join me in the passion vault at https://www.kevinanthonycoaching.com/vault/. That’s https://www.kevinanthonycoaching.com/vault/. Thanks for listening, and remember, as Celine used to say, you’re amazing!