Last Updated on August 21, 2020

I know it seems far-fetched, but I can teach most men how to get an erection on-demand, just by thinking about it, whenever you want.

Let me share with you the story of Robert.

Upon awakening one morning, Robert was spooning naked, with his beloved and he decided to get an erection, long after the usual early morning hard-on had passed. He did exactly what I will explain to you below, and it worked.

Over the next several mornings, he used the same process again and again, and it worked like a charm. He was gracious enough to share his experience with me, and together we refined the technique to make it accessible to all.

Preparation and Caveat: Get Healthy

This technique worked every day for weeks until one morning he was not feeling quite healthy and manly. He also noticed that the morning hard-on did not happen that day, which is an indicator of stress, hormone levels, and overall health.

On that day, and most of the days like it since, this technique did not work. So just like everything else in life, you need to have your health to have success at any physical activity, including erections and sex.

Get healthy, get your hormone levels checked and balanced if required. Exercise, eat right, all that great stuff you hear everywhere.

Once you have your health, then you can use this procedure to create an erection on demand. So far, it has worked for any reasonably healthy man.

LISTEN TO EPISODE 29 OF THE LOVE LAB PODCAST: DOES SIZE MATTER? AND OTHER PENIS RELATED IDEAS

Training Step 1 — Learn How to Feel Your Cock

Before you try the technique I am going to share with you; you will need to do something that the mind is trained not to do. It’s the key to making this work. Let me explain.

Your brain has an essential functional priority. It has to filter out 99.999% of all the info that is received by your senses. Otherwise, you would never be able to have a thought. It filters the noise to keep you sane.

Let’s use the example of the sense of hearing alone. Imagine if your mind paid attention to every noise it hears.

For example, right now, all at one time, I can listen to three bird calls, a car passing by, a plane flying over, sirens a block away, a TV next door, 2 dogs barking, now a third dog, a fan blowing, the fridge cycling, leaves rustling, squirrel dropping a nut…. you get the idea.

The nerves in your skin are also processing hundreds of sensations all at once, and sending those signals to your brain. If you focus on one of the signs, you can feel it, but only when you focus on it.

For instance, you are not thinking about the sensation of your butt on the couch right now, but when you think about it, you can feel it, especially if you move.

And that is why Robert needed to train himself how to feel his cock when he was not moving or touching it.

Low and behold, however, when he started to put his attention on his penis, he could feel it. And the pleasure could be felt.

And pleasure is the trigger for the body’s natural responses to kick in, especially when the naked skin of your woman is wrapped around your body.

Practice This Until It Works:
For one week, practice doing this when you wake up in the morning.
When you are ready to open your eyes, start focusing on your sense of touch.
First, feel your skin on the sheets. Then her skin. Then your cock.

Training Step 2 — Feel Your Love and Attraction

If you have ever used Viagra or any of those drugs for erections, you will know they don’t always work and often have side effects. Herbs can be the solution to have harder erections naturally.

Doctors will tell you that these drugs also require the stimulus of attraction and connection. The prescriptions only enhance your ability to have a physical response in your cock. Otherwise, without sensual connection, desire, magnetism, and opportunity, it is hard to get hard.

So I want to be fair, and give you another tool for your toolbox.

When you have practiced and achieved results in Training Step 1 above, and you have learned to feel your cock before you move or touch it, then your next practice is to learn how to feel your connection and attraction with your sexy partner, to get your organs to create all the chemicals you need for an erection.

Practice Until It Works:
When you wake up in the morning, or anytime during the day for that matter, think about your beloved. Remember the reasons you feel in love with her in the first place. Get in touch with everything that turns you on about her. When you start to feel the attraction, most of the goal is done already!

The 6-Steps To Getting An Erection On Demand:

NOW we can begin the procedure I want to share with you. When you have the two skills above, you are ready to create erections on command.

Step 1 — Feel The Sensations On Your Skin

Start by focusing on the sensations, especially if you are snuggling with your sexy woman.

Without making a move or saying a word, change your attention, and start focusing on your sense of touch. Feel your skin on the bed. Feel your chest on her back.

Step 2 — Feel the Tip of Your Cock

Put your attention at the tip of your cock. Feel the tip, without moving. Feel the shaft, and the base, and your testicles.

Try and determine precisely where it is in all the jumble of legs, buns, and skin. Knowing that your cock is close to her adds to the excitement, of course. Use that to stimulate more of those erection responses. 

In the beginning, if you have to cheat a little at first, you can move a tiny bit, but only enough to know where your cock is, and not enough that she will feel anything. 

Step 3 — Relax, Relax, Relax

Now comes the part where most men have been trained to do the opposite. Let me explain this too.

The drugs like Viagra are designed to do one thing, relax the arteries and tissues and allow blood to flow. Take that in. Erections are not created from tensing. They are created by relaxing the muscles that control blood flow.

So relax every muscle in your pelvic floor. Then relax them some more. Then find new little muscles where you have tension, and relax them too. And and and…

When you feel relaxed in all your pelvic floor muscles, and your cock and anus are resting…

Step 4 — Feel Again And Breathe Deeply

Now that you are relaxed, it is time to remember your feelings of pleasure in your cock, and your feelings of love for your partner. When you have those feelings, you feel alive.

Add some deep belly breathing, the more you breathe, the more you feel.

Step 5 — Squeeze Your PC Muscles

There are other articles on this site, to explain your PC muscles. Squeeze your PC muscles for one second, as hard as you can, and imagine pushing the blood that has started flowing, into the tip of your cock. But don’t expect much this first time. It’s only the primer.

Step 6 — Relax, Feel, Squeeze, Repeat

After you squeeze for a second, and I do mean ONE second, then totally relax again, until you are relaxed in every pelvic muscle from your anus to your groin. Remember, it is not the tension that makes a hard-on, but relaxing. The squeezes are only to help you feel the sensation as you get engorged and grow, and to push the blood into the cock a bit faster. The big secret to the whole technique is the relaxing of your muscles and the feeling of sensation of attraction that makes the blood flow.

READ THIS: 5 HERBS FOR HARDER ERECTIONS

Add Some Micro Movements

Sometimes, you can cheat a tiny bit, and make a tiny thrusting movement to feel your cock when you get distracted, but not enough that she can feel it.

It’s more an internal pelvic preparation for a movement, rather than a real movement. It’s like cocking your pelvis, like getting ready to pull back on a bow, rather than thrusting the arrow.

Continue To Your Cock’s Content

You can continue this process as long as it takes. Sometimes it happens in 30 seconds, and other times it might take a few minutes, which can feel like forever.

So be patient with your cock. It has moods and a mind of its own, right? Every day is different, so allow the variations to come and go, and enjoy the skills you are learning. If nothing else, you just learned more about your body, and will sometimes have a power that will amaze any woman.

Enjoy!