How To Rock Your Cock

Kevin Anthony 0:12
Welcome to the love lab podcast a safe place to get real about sex. Whether you’re a man, woman, single or couple, this is the show for you. Because well, six. We are your hosts, Kevin Anthony, Celine Remy. All right, welcome back to the love lab podcast. And this is Episode 56. And it’s titled How to rock your cock.

Céline Remy 0:36
Ooh, that’s a juicy one. So, this episode is brought to you by power and mastery, the most complete sexual mastery training for men. Whether you want to have harder, stronger erections last longer, or expand your sexual potential and skills, Power and Mastery is designed to develop your physical mental stamina and enhance your sexual abilities. And you can find all about power and mastery at powerandmastery.com.

Kevin Anthony 1:09
Yeah. So what do you want to tell people before we get started here?

Céline Remy 1:12
Well, if you are a woman listening to this show, and you’re thinking, well, I don’t have a dick. So I don’t even know if it’s worth listening. Stick around. Really,

Kevin Anthony 1:25
You may not have a dick physically attached.

Kevin Anthony 1:28
But if you like having sex with a dick, then you’ve got a dick in your life. In which case, you’re going to want to know this stuff. Because you know, here’s the thing, right? When when you’re in a relationship, it’s a partnership, right? Like we call it “Team Us” where you and I, which means that we help support each other in whatever it is that we need. Right?

So if you’re a woman, and you’re listening, you’re like, Yeah, I don’t have a cock or a dick. So what difference does it make if I know how to do these things? Well, maybe it’s so that you can bring this information to your partner, and help him grow.

Céline Remy 2:02
Mm-hmm. Maybe also so that you know, how to react better in different situations. I’d like to maybe give a few examples at some points when it’s relevant to some things that some women react a certain way. And that is really not helpful.

Kevin Anthony 2:18
Yeah, and actually, it’s just good to know what each other goes through. That’s true, right. So to have an understanding of what it’s really like to be in the other person’s body, you’re a lot more empathy.

Céline Remy 2:31
That’s true

Kevin Anthony 2:33
So I wanted to lay some groundwork before we really got into how to rock your cock because there’s some baseline skills and functionality that needs to happen. Before you can really get into like, you know, you’re going to rock it, like, you know, you’re gonna hang out with your hanging out, rock out with your cock out be a master, you know. So the first one is, you have to be able to get interaction.

I know that sounds pretty simple, right? Like, yeah. It’s actually these days, it’s not. And I know, we have some statistics on that, if you want to share those with the audience.

Céline Remy 3:12
Yeah, so we found that 26% of men under 40, experience erection difficulty, ed. And almost half of those people have severe ED. So I mean, it’s under 40. So it’s a huge

Kevin Anthony 3:29
26% that’s a quarter of the people under age 40 who have problems getting an erection. Half of those have severe Ed. That’s not supposed to happen when you’re under 40.

Céline Remy 3:44
Now, and then the numbers keep going up. So it’s 50% of men in their 50s. Half of the population is struggling with this. It’s not just like, oh, it happens to people over there, like, it happens to a lot of people. And then for men that are in their ’60s, it goes up to 60% of the men in their 60s. So unfortunately, the it keeps rising up, but their cock is not.

Kevin Anthony 4:13
That’s not good.

Céline Remy 4:15
And you know, a lot of it, we were not going to get into that too much of the like what to do, and all of this, in this episode, how to deal with it. But a lot of it has to do with your physical health, and, and also with your relationship. So there are simple things and simple tweaks that you can do it just because you have ED doesn’t mean you have to have it for your whole life doesn’t mean you’re stuck forever. I’ve worked with lots like hundreds of men, and we have really good results. But it requires changing a few things. And this is really what we’re doing for this episode.

Kevin Anthony 4:53
Yeah. And, you know, again, we’re not gonna spend a lot of time talking about, you know how to get interaction. And part two, we’re only going to kind of cover a little bit, but we just wanted to really get the idea that there needs to be a foundation before you can really take it to the next level. So if you are having problems in this area, you know, one of the reasons we share these statistics, is because a lot of men think it’s just them.

Kevin Anthony 5:21
Oh, it’s just me something but no, I mean, when you read these stats, you realize that it is a lot of men, you are not alone in any way. Like this is a big problem. And it’s been growing year by year, it’s literally getting worse. So you have to address that first.

Céline Remy 5:38
So one of the things that I share with my clients, and it’s always a massive Aha, and I’m going to share it with all of you today because I think it’s very valuable. If you are on, you know, dating right now and you have some issues and fear about oh my god, what if I don’t get hard, one of the things that I always say is that it takes a little while for your body to get used to a new person.

It can be anywhere from two to five times of making love with the same person before your body starts to feel really safe and comfortable. And like yes, I can open up.

Céline Remy 6:13
And so depending on what you’re trying to do. If you are just dating, and all you just want are one night stands, then, whatever, just take it as it comes and deal with it. But if you’re looking for more meaningful a long term relationship, I always have my client have a discussion first, where if the person they’re about to have sex with and they need to agree to give them at least three, four or five times whatever your number is. So if you take a second right now and you think, Okay, I think about three to four times before I feel really comfortable with a woman. So that’s your number.

Céline Remy 6:46
Once you know what your number is, you ask the woman to be like, Okay, if you’re not going to have sex, I want you to give me at least four times so that the pressure is off. And once you start to realize like, wow, there’s not so much pressure to have to perform the first time that gets huge. Most men go like now I can relax. And guess what? When you relax, your reactions are better.

Kevin Anthony 7:13
Yeah, not everybody does well under pressure. Now there are some people that they put their game face on, and they just rock it right from the beginning because of the pressure. And then there’s a whole lot of other people that absolutely do not.

Céline Remy 7:28
yeah, so it says I think it’s a really good one to remember. And then if you are a woman listening, and you’re like, yeah, this has happened to me, I have a friend who was dating and like, I think she had three out of four guys in one year that she had been dating that had erection difficulty. So, needless to say, was a lot of them. And these were young guys, these are all under 40.

Kevin Anthony 7:49
And we were amazed that they were that like, I mean, we know that there are a lot of men that suffer from this. But the idea that randomly three of the four guys, she in a year, we all have that problem. We’re like, oh god, this problem is bigger than we thought.

Céline Remy 8:04
And so one of the things to remember as a woman is well, yeah, sure, it’s disappointing for you that he’s not getting a hard-on but the disappointments you feel you have to at least 10X it for him. Like, how does he feel about himself as a guy who can’t perform who can deliver for his woman, like that’s a massive blow for his self-esteem and his sexual identity?

Kevin Anthony 8:30
So, you know, I don’t want to spend too much time just on this, because we got so much more to squeeze into this episode. But just so you know, if you are experiencing this problem, you have to deal with it first, you can’t just ignore it. And part of the problem is, is that people we work with they either come through our online programs, or they come through as physical clients. And the first thing they want to know is how can they jump to 100 miles an hour?

Kevin Anthony 8:54
How can they just jump straight into mastery, you know, and we always have to say, Whoa, okay, slow down here. You gotta start at the bottom. First, you’ve got to lay the groundwork, the foundation before you can move on. So that’s kind of why we wanted to cover that. I know you had something you wanted to say about?

Céline Remy 9:11
Yeah, I wanted to talk about the blue pill, just like so we don’t have to put all the different names because there’s more than one really. And I think that they can work really well for some men, especially when it’s like a mental block to build their confidence again, but what you need to understand is that those blue pills, they only what they do is that the increase of blood flow into the penis, and they never fix your relationship issues.

They don’t think they don’t affect anything that’s going on between your ears, like your brain.

Céline Remy 9:42
That’s really where it all starts from. So yes, they make it work better the circulation in the body. Sometimes that’s enough. And that’s kind of the crushed, get you to the next place. But that’s the only way that I think they really work well is okay, I just lost my confidence. So I’m going to take what I’m gonna take this and I can see I can get a boner I can fuck, as long as I want to do this. And I’m feeling confident again, I don’t need it. If you need to always rely on one of those bills to have sex. I don’t think it’s a long term solution.

Kevin Anthony 10:12
Yeah, and it doesn’t fix any problem. It doesn’t even fix the physical problem. It’s a temporary band-aid. It’s like a crutch, yes, it doesn’t actually solve any problems. And if you really want to be a master, you have to solve the problems first.

Kevin Anthony 10:25
Okay, so number two, this is the second piece of the foundation is you have to be able to last long enough to have good sex. So a lot of the techniques that we’ll talk about, about really taking it to the next level, these are things like, you’ve got to get well past the three to five minutes or five to seven minutes, whichever study you want to go by.

Kevin Anthony 10:46
Even if you want to give people the benefit of the doubt and say the average is 10 minutes long, you’ve got to go way beyond 10 minutes to really start to use some of these strategies or some of these techniques. Right? So you’ve got to be able to laugh, huh?

Céline Remy 11:01
Yeah, and I wanted to say if you, you know if you last less time than it takes her to orgasm, you ejaculate too soon. And you can be on many places of the spectrum of like oh, I ejaculate within three minutes. Or like Kevin was saying, like 10 minutes or more. But the thing is, it’s also more than just like that sprint from start to finish. And that having to go somewhere and or having to focus so much on being able to last that you’re not with her because you’re thinking about doing solving my problems or are things that doesn’t create the kind of intimacy that she needs.

Céline Remy 11:43
And when we look at how a lot of women approach sexuality, you know, there’s, there’s always this idea that there’s desire first, and then you get into something for women, a lot of them need to have an emotional connection, even a spiritual connection before they can get and feel their desires. And if you are stuck into like, Oh, if only I can last or like or I got to think about something else on my grandma naked, like in creating that, that emotional connection that she needs.

Kevin Anthony 12:15
Absolutely. So really, you’ve got to be able, like you said, so our definition of, of premature ejaculation would be when you ejaculate before you want to write and the reason why that we give it that definition is because, you know, like if I use an analogy, and there’s many that I could use, but like if I use an analogy, say just to pick one quickly martial arts, right.

Kevin Anthony 12:42
So you spend all this time training these different causes and learning these different sequences of moves and things like that. And let’s say you ever actually have to use it, you’re in a situation where you have to defend yourself, if you’re sitting there thinking about, okay, if I use this card against that thing, and then I do, boom, you just got punched in the face, you’re knocked out, you’re on the ground, right? You can’t be thinking about it, you just have to be able to do it naturally flows from you.

Kevin Anthony 13:11
It’s the same thing with music. Like to take another analogy, if you’re sitting there thinking throughout your whole solo about what scale you’re going to use and what pattern you’re doing and how that relates the music, it just falls flat. It has no feeling it’s just yeah, might be technically good, but it’s not really good.

You know, I mean, some of the greatest players we know, knew nothing about theory and didn’t even do anything all that particularly spectacular, you know, scale-wise, or proficiency wise, but they had amazing soul and feeling right. So the idea here is the reason I use those analogies is that you’ve got to not be focusing on Can you get it up?

Kevin Anthony 13:55
And can you last because if you’re focusing on those two things, you’re not going to be able to take it to the mastery level. And that’s why we say, you got to lay the groundwork, you got to take those out. It’s like, you know, you’re going to get interaction, no problem, you know that you’re going to be able to hold your Jackie elation now. Okay, now, we can start really getting into like, how do we really rock the guy?

Céline Remy 14:19
And okay, just I’m thinking, before we get into that part, there’s something that you were sharing the other day, you were saying that you can’t expect like that it’s always the same result just because you’re like, Okay, you really good and bad, like satin, what did you say mileage varies,

Kevin Anthony 14:37
mileage will vary.

Céline Remy 14:39
I wanted to bring this up because I think it’s important. Like, you know, Kevin is a sexual master. And there’s still time sometimes where he will ejaculate sooner than he expected it. And what we’ve noticed is it happens when you are really stressed. Or if you’ve been physically sick, and your energy level is much lower, and you’re not able to control it and feel that your body the same.

Kevin Anthony 15:06
Yeah. And so the sort of joke about mileage will vary, you know, like every car advertisement you’ve ever seen, where nobody wants to guarantee that it’s always going to be a certain way. And that basically applies here, too, which is that we are physical humans, we have ups and downs. Sometimes we’re sick, sometimes we’re not. Sometimes we’re emotional, sometimes we’re not. At other times we’re stressed, sometimes we’re not. Your physical performance will all be affected by all of those things that are happening around you.

Kevin Anthony 15:34
And so we’d like to point that out. Because, you know, we don’t, we don’t want men feeling like a failure. If one day out of, you know, five, all of a sudden, they didn’t perform well. Like that just happens, and it happens to everybody. And it doesn’t matter. You know how amazing you are in bed, like at some point, you’re gonna have an off day as everybody does.

Céline Remy 15:55
So how do you deal with enough day when you a woman and your partner is not like, able to perform the way he usually does? That one of the things is, first of all, like, Don’t constantly talk about it. Right? Don’t bring it up a lot.

Kevin Anthony 16:11
Don’t mention it throughout the day, keep making jokes about it, that does not help at all.

Céline Remy 16:17
And second of all, become creative. Like, okay, maybe his penis is not working the way you want in the moment, but what could he do with his tongue? What could we do? What could he do with his fingers? Or what could you do to be like, okay, like, lay him down and relax and say, there’s no expectation, but I’m just going to touch your body to turn me on? And while if you get aroused, that’s great. If you don’t, that’s great, too, right?

Céline Remy 16:46
When you remove that pressure, so you remove the blame, you remove the shame, the laughter, and then you just find ways to enjoy your pleasure. And what I love, too, is that it’s an opportunity to redefine, like, what sexual experience can be. And we had a discussion yesterday around Hey, what is sex? What do you consider sex? And then Okay, sex and sexual activities. And so maybe this particular sexual activity of penis inside the vagina may not be happening in the moment. But is there a creative way to be sexually connected?

Kevin Anthony 17:18
Yes, yes, my and my joke yesterday was unlike former presidents, I do consider oral sex to be sex.

Céline Remy 17:28
I also wanted to say one last thing in here around erections. And the concept that you have to be extremely hard before you can penetrate is not the case in the Dallas philosophy, they have soft entry hard exit. Soft entry means you have a softer erection, and that what that requires you to do is to guide direction inside the vagina. So you use your finger, but you enter and penetrated a woman with a softer erection.

Céline Remy 17:55
And then for breathing for just moving energy,  you can start and no pressure, you can start to grow your erection and in technically you exit full erection and throbbing. And that’s what soft entry heart exit is all about. So I just wanted to throw some ideas out there to start to like, have you start thinking about sex differently?

Céline Remy 18:17
Okay, we ready for mastery?

Kevin Anthony 18:19
Yeah, so we’ve established the groundwork. You have a foundation now. So I want to say to before we dive into this list, you know, we picked a few of the more important things, but there’s so much more that could be said, like, there’s no way even if we skipped the entire foundation and went straight into mastery, there’s no way that we could cover it all in one 30-minute podcast. In fact, I don’t know how many hours there are.

Céline Remy 18:48
We, I know there are 66 videos, but there has to be 100 hours.

Kevin Anthony 18:54
Many hours in our courses to go through all of this stuff. And way more. So just know that there’s a lot more than you can do. But we wanted to at least give you a taste of what it’s like to rock your cock and be a master. So the first one, if you really want to rock your cock, you need to change your expectations about what sex is and where it’s going.

Céline Remy 19:22
Hmm. So are you saying that? Like, it’s not about so much about the destination. But it’s more about the journey and the experience?

Kevin Anthony 19:33
Absolutely. That’s exactly what I’m saying. Why? Thank you for asking that. It’s almost like we wrote this down beforehand. Yeah, so basically, and this is a key point that we teach over and over and over again, but you’ve got to let go of the expectations, right. So what do we mean by that? Well, an expectation is, it has to last a certain amount of time, or an expectation is “I have to ejaculate” or an expectation is “she has to have at least three orgasms”.

It doesn’t really matter what it is you can come up with all kinds of expectations. The expectation could be it’s going to be hard pounding sex today, or it’s going to be a certain type of sex, whatever that is, or it’s going to be a certain position. And the idea is to just let all of that go.

Kevin Anthony 20:19
Because, you know, if you’re a woman, you absolutely hundred percent understand this. And if you’re a guy, if you don’t understand it, you should if you’ve been around for a while, you’ve probably figured this out already. But women are always changing. That’s why we say they’re like water, they’re flowing, they’re changing, they’re moving, right? What they want one moment is not necessarily what they want. And another moment, so if you’re a guy and you’ve had sex more than once, you’ve probably noticed that that sex was not the same every time. Because what she wants is in the same every time.

Céline Remy 20:50
But I think even it applies for women that you can expect your body to always respond a certain way and that it has to be a clitoral orgasm, imagine all I’m going to for this, you know, when you’re thinking today, I’m going to have a cervical orgasm, you really much focused on the outcome in on the destination and not so focused on the journey. And so it works both ways of whoever you are like, it doesn’t matter your gender, it’s the attitude how you approach it. So mastering your cock is about letting go of the house has to look like

Kevin Anthony 21:26
Just like anything else in life, if you have a predefined expectation, and the reality is not meeting the expectation, then what’s happening, you’re butting heads against life, right? You’re trying to force something. And then most likely, either you and or your partner are not going to be happy or satisfied. So you just got to drop those expectations.

Céline Remy 21:48
Number two on our path to sexual mastery and rocking your cock, you need to be able to separate your ejaculation and orgasm. Yes. And so for a lot of men they going to Yes, they are not the same thing. They actually are happening, like triggered by different places in the body, and ejaculation and orgasm. If you were to look at your arousal scale, your orgasm happens a little bit before the ejaculation but usually, they lump together. So we kind of would say if zero is like you’re you’re starting on the arousal scale, and 10 is that ejaculation. And nine is the point of no return where that I can know something’s coming.

Kevin Anthony 22:37
I call it nine and a half is absolutely point of no return. Yes, sorry, nine is imminent. nine and a half is there’s no going back.

Céline Remy 22:44
So well. I was going to put nine in half as the orgasm and then 10 the ejaculation. I’m just trying to give people like a metric

Kevin Anthony 22:52
here. Focus. Once you hit that there’s no going back.

Céline Remy 22:55
Well, you can orgasm and not ejaculate. So you could

Kevin Anthony 22:58
say if you know how, yes,

Céline Remy 23:00
but you so would you already be at nine and a half when that orgasm happens?

Kevin Anthony 23:04
Well, okay, so if we want to add orgasm in there, I would say that the point of no return is 9.7 5.5.

Céline Remy 23:16
So what I’m really curious about and this is really I want to hear your experience, Kevin about? Is it the same? Because that’s always a very first question. But does it feel the same? And in like, yeah, how does it feel in the body?

Kevin Anthony 23:32
Okay, is it the same? It depends. So depends what you’re talking about.

Kevin Anthony 23:42
With an ejaculation, you have multiple things going on, right? So you have a big energy release. Uh-huh. That’s one, you have these involuntary contractions. You have literally a spurting out of the Jacqueline. And then you also have these are orgasmic waves of energy that are moving through you as well. So if you orgasm and you don’t ejaculate, you’ve got some of those, but not all of those. Right? So you have those same waves of orgasmic energy.

Kevin Anthony 24:14
And you may even have the involuntary contractions actually if you have a really good non-ejaculatory orgasm as a guy, you totally get those same contractions, the pulsing where you can’t control it, it’s just like, boom, boom.

Céline Remy 24:27
And just to be clear, you feel the pulsing in your pelvic floor, kind of like the paradigm area.

Kevin Anthony 24:34
So you’ll have all of that, but what you won’t have is you won’t have the release of ejaculate, and you won’t have the feeling of depletion that often comes with it. Okay, so is it exactly the same? No. Is it similar? Yes. And I would say this also, that when you have an ejaculatory orgasm as a man, they’re almost always really intense. But when you have a non-ejaculatory orgasm as a man, sometimes they’re intense. Sometimes they’re not

Céline Remy 25:07
just like my orgasm. Exactly.

Kevin Anthony 25:10
Sometimes you can have kind of small ones. Sometimes you can have really big intense ones filled with all these contractions, and it varies.

Céline Remy 25:18
Okay, that that’s, that was awesome. So okay, they not quite the same, but they satisfying nonetheless. And, excuse me, but I also think the whole point of like, being able to have an orgasm, and still having an erection is pretty exciting. Oh, yeah, it is, right. Because when you have the ejaculation, once you are passed 20.  Ejaculations, and then the erection comes down, right. And so if you’re like, wow, I can have orgasms, and I can keep the erection. That’s pretty

Kevin Anthony 25:50
cool. And well, especially as you get older, the refractory period gets a little longer. So for many people, once they ejaculate, that’s basically the end of sex. And so what’s so cool about not having an auditory orgasm, is that you can keep going, you can keep having sex. Now, interestingly enough for men who are super focused on the ejaculate, they’re like, Well, why would I want to have sex? If I can’t have an evacuation? Like, that’s kind of the mindset they get in. But that’s only because they don’t know what they don’t know.

Kevin Anthony 26:19
And what they don’t know is the levels of ecstasy that you could reach if you allow yourself to go past that point. So you know, you can get to these intense states of high literally like, no drugs needed, no, nothing, nothing external needed. You can reach these amazing states of like, ecstatic bliss is how you would describe it, that you just won’t reach if you rush towards an ejaculatory orgasm. So there’s something in it for you, man, to be able to get there. If you get and there’s something in it for her. Yes, she has potentially more upside that he does. But it’s totally worth it for you to I mean, there are times when I like, I can’t even walk across the room. I’m so high.

Céline Remy 27:09
Well, and here’s the thing, right? I was talking with Kevin about that yesterday. Remember, I was saying like if a guy kept last. So yesterday, we had this really nice lovemaking over an hour-long, and I was able to have multiple orgasms going really high. And Kevin was like, totally like being able to withhold off of my waves of pleasure. And I was just saying, like, how it really makes a difference how you interact with the man being able to be with a man who can last and be with you throughout your orgasms, you have much more respect and admiration for him.

Céline Remy 27:45
And I do think that a lot of the complaining or the bitterness that happens in a lot of relationships is only because she’s not getting the sex that she really needs.

Kevin Anthony 28:00
Yeah, this, this is a much longer conversation, we could probably do a whole episode on this. But this really starts to touch on a lot of work from people like David data, and that sort of thing about the masculine, feminine dynamic and how they work together. But they’re there absolutely is sometimes subtle, sometimes not so subtle difference. And I think a lot of times, women don’t even necessarily realize that that’s happening. But there is a loss of sort of respect.

Kevin Anthony 28:31
And that’s when she’ll start to step into her masculine, and start sort of trying to dominate and take over which then, of course, will throw the polarity completely throw the polarity off. Even more, than it already is, and cause all kinds of problems.

Céline Remy 28:47
All right, so let’s move on a little bit. So now we know about not focusing on the destination, we know about separating ejaculation and orgasm, then the next step, and I think these are really important is being able to give without an agenda, and not being a taker. I think I’m going to lump two things here together as a concept that I love to share with all of my clients. So if you think of your penis, as this wand of light, this rod full of energy.

When you make love, this is your opportunity to put this wonderful light inside her and you can give her healing, love, energy, whatever beautiful things you want to put into their, your cock becomes this vehicle for goodness, and you are giving for your lovemaking.

Céline Remy 29:42
Rather than taking by inserting your penis and taking as much pleasure as you can from the experience. And from watching her having fun or like being in her pleasure and you like you take because if she’s finally having pleasure, it makes you feel worthy. And so the concept here is to change.

This is really the point we wanted to drive with rocking your car, you can start to see your penis as this healing tool. And that changes the way you approach the lovemaking. It changes the quality of it. It changes how she feels when you penetrate her with that intention.

Céline Remy 30:22
A lot of women, they don’t know that. And so I teach this concept to the men, they go home and they make love and then they go like, I don’t know what you did. But it was different this time. I thought you were more present or you listen to me. And two, she was like I felt so satisfied. She was able to have orgasms. So my client came back to me was like, Oh my God, this thing works.

I didn’t even tell her I was doing this. I did the one the flight and was feeling like healing energy and love. She totally like had that we pretty much had the best sex ever. And so that changes how you do sex.

Kevin Anthony 30:57
Yeah, and this concept of the wonder of life is very much a Taoist concept, or even a tantric concept, where they really see the penis as this wand of light, this amazing tool to bring energy. And if you use it that way it will be.

Céline Remy 31:18
So also, if you are if you give her 100% of your presence, while you make love, this is one way to step it up. And so since you’ve taken care of all the issues because you don’t you’re not worried about lasting, you’re not worried about having an erection, you can be with her.

Kevin Anthony 31:37
Absolutely.

Céline Remy 31:38
And one last thing on being wherever means you’re not lost, I always say being lost on your own Fantasy Island. Whichever one you know, if one of us thinking about, it would be so cool to be having a threesome right now. So I’m not really there with my partner, or it would be so much harder with this. And that if you’re lost in this Fantasy Island, you’re not very present with your partner.

Kevin Anthony 31:58
Yeah, and we cover this in a whole video just on how to truly be present. It’s kind of a lost art today with all these distractions we have in the world like people don’t really know how to give 100% of their attention. And so that really is a master skill.

Céline Remy 32:15
So give them one thing to do right now.

Kevin Anthony 32:18
Yes, that’s a great idea. Let’s give them one thing that you can take home and do right now.

Céline Remy 32:23
Okay, so I want you to focus on your breath and want you to really start to feel what it’s like to breathe through your nose going all the way down into your belly, and all the way down until you reach your genitals. So if you’re women, it’s going to be oppressive, your guy is going to be your penis like just feel this breath.

Céline Remy 32:43
And then I want you to start to imagine that you breathing through and with your genitals, and really taking a few deep breaths of bringing the awareness, the energy, the breath, the circulation in your genitals, and just start to see how you start to feel by doing that for like 30 seconds a minute.

Kevin Anthony 33:04
Yeah, and we have some really great breathing practices in the course as well. And one thing, if you’re not aware that you can, you should be but you can really use your breath to help control your energy to help control your Jackie elation, it’s actually kind of one of the key parts and so that’s why we have a couple of practices to help you with that. Okay, so that’s actually all the time we have. We try to give you as much as we could in this 30 minutes actually more than 30 minutes.

Kevin Anthony 33:35
And if you want to know more check out powerandmastery. com. We have Power Up your Erections. If you’re having erection difficulty. Master Your Ejaculation, if you’re having trouble, lasting longer. And then we have sexual mastery, which is really dedicated to really learning how to be a master and rock, your cock. It’s all there. It’s amazing material. We’ve gotten so much great feedback, even from people who have been skeptical because they’ve been burned by all these other crappy programs out there they come. They asked us a zillion questions.

Kevin Anthony 34:12
Then they go through the course. And they’re like, wow, that was amazing. So please check it out. There’s so much more in there. And it’s really its sort of it’s like our service to the world to help people have better sex.

Céline Remy 34:26
All right, everyone. Thank you for listening, and we’ll see you next week.

Kevin Anthony 34:35
We hope you liked this episode of the love lab podcast. If you enjoyed this show, leave a comment and share it with your friends.

Céline Remy 34:42
And if you want more, we have an entire digital library with the best sex tips and Relationship Advice at CelineRemy.com. That’s kevinanthonycoaching.com. So join us in the sex vault to continue this adventure. Thanks for listening. And remember, you’re amazing.